Prayer is possibly the pleasant source of pressure remedy that you could enjoy. Yoga is any other.. What's yoga and how can it assist with stress remedy? Yoga is a large term for a series of personal practices, which bring collectively your physical, mental and non secular components with the goal of reaching a nation of wholeness and completeness. Yoga is an ancient exercise that reduces strain and anxiety. Yoga exercises contain the body, thoughts and spirit together. Yoga can lower blood strain and levels of cortisol, a pressure hormone.